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	<title>AllHowSite.com &#187; Fitness and Exercise</title>
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		<title>How Exercise Affects Your Body Temperature Rhythm</title>
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		<pubDate>Fri, 09 Jan 2009 05:24:47 +0000</pubDate>
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				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[body temperature]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[By Vivek Kumar 
If you want to instantly increase the quality of your sleep, then start an exercise program if you don&#8217;t exercise already. Exercise helps you sleep better in a number of ways; I&#8217;m not even going to mention all the other health benefits! :
Exercise will raise your body temperature rhythm, and make your body [...]]]></description>
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